My Favorite Clean & Nutrient-Dense Drinks
Clean nutrition — free from additives, preservatives, and harmful processing — is one of the most effective ways to protect your body against toxins.
And it’s not just about food; drinks can be full of unhealthy ingredients too.
Clean, nutrient-dense drinks are a great way to not only avoid toxins, but also provide the hydration and nourishment your body needs.
These drinks can provide you with essential vitamins, minerals, and superfoods — supporting your immunity, energy, digestion, mood, and detox process.
Here are some of my favorite clean drinks to nourish your mind and body.
1. CLEAN COFFEE — EQUIP
If you’re someone who loves drinking their coffee in the morning, making sure you’re drinking a clean, toxin-free cup is important.
Did you know that many coffee beans are covered in mycotoxins, mold, pesticides, and herbicides? Equip’s certified organic Clean Coffee beans are tested and confirmed free of all of the above.
The taste is smooth and delicious, with notes of brown sugar, chocolate, and toasted walnuts. Plus, there’s none of the bitterness that lower-quality coffees often have.
These coffee beans will give you everything you want (energy, antioxidants, flavor) minus the things you don’t want — no toxins, jitters, or anxiety.
I buy the beans whole, ground them at home, and add a splash of pistachio milk. It’s heaven!
2. SUPERFOOD GOLDEN MILK — PALEOVALLEY
Paleovalley’s Superfood Golden Milk is a delicious way to unwind while gaining anti-inflammatory and immune-boosting benefits.
It combines warm, earthy spices — like turmeric, ginger, cinnamon, black pepper — for a smooth, slightly spicy flavor. Plus the black pepper helps you absorb the full-spectrum of turmeric’s benefits.
On top of that, it’s blended with adaptogenic mushrooms (like reishi and lion’s mane) which support stress resilience, boost cognitive function, and calm your nervous system.
The best part is that all of these ingredients are organic, natural, and nutrient-rich, making it an ultra-nourishing beverage.
I love mixing it with warm coconut milk for a cozy, bedtime drink.
3. CEREMONIAL DRINKING CACAO — MAYA MOON
Maya Moon’s Ceremonial Drinking Cacao is hot chocolate’s sophisticated, older sister.
This cacao is rich in nutrients like magnesium and antioxidants, and its flavor is earthy, caramelly, and smoky. Seriously delicious.
It’s ceremonial-grade cacao, crafted from organic, fair-trade cacao beans that are sourced from the Amazon in Ecuador and Peru.
Ancient medicinal practices consider cacao to be a heart-opener, allowing the drinker to connect more deeply.
I love using this cacao for a calm feeling of focus, especially as part of an intention-setting or gratitude ritual.
4. ORGANIC SUPERGREENS — Ancient Nutrition
If you’re looking for an easy way to get in your daily greens — look no further than Ancient Nutrition’s Organic SuperGreens.
It covers a wide spectrum of organic supergreens — from traditional greens like broccoli, spinach and kale to micro-algae like spirulina and chlorella — plus antioxidant-rich fruits like blueberries and raspberries.
They’ve even added in probiotics for your gut health and adaptogens (like ashwagandha root) to help your body adapt to stress and stay in balance.
Drinking this superfood blend after a protein and fiber-rich meal is a great way to ensure your blood sugar remains stable.
I like to mix it with water (or even add it into a smoothie) to boost my energy, immunity, digestion, and detoxification.
5. VANILLA COCONUT COLLAGEN FUEL — PRIMAL KITCHEN
Collagen is most well-known for supporting hair, skin, and nails — but it’s key for so many other processes in your body.
Collagen fuels everything from joint health and muscle strength to heart health and digestive function.
Primal Kitchen’s grass-fed Collagen Fuel is a clean, high-quality source of collagen peptides, and it’s even free of dairy, soy, gluten, and added sugars.
The creamy, slightly sweet vanilla flavor tastes as good as (maybe even better than) dessert, but its list of whole ingredients ensures that this drink comes with many nutritional benefits.
I love drinking it on it’s own or adding it to tea, coffee, and even baked goods.
Summary
Eating clean foods is so important, and making sure your drinks are made of whole, toxin-free ingredients is just as essential.
Adding clean, nutrient-dense drinks into your daily routine can elevate your health in a new way.
Whether it’s mold-free coffee, soothing golden milk, nutrient-dense cacao, boosting supergreens, or fueling collagen — these drinks nourish your body and mind, naturally and intentionally.
Cheers to your mind-body health!
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