Preconception → Pregnancy → Postpartum

Hi there! 👋 My name is Tanya.

Photo of Tanya, Holistic Health Coach, San Diego, California

I’m a Holistic Practitioner specializing in women’s health—from cycle imbalances to fertility, pregnancy, and postpartum recovery.

I take a root-cause approach to help you restore hormonal balance, optimize fertility, and support a naturally healthy pregnancy — through a program personalized to your unique needs.

let's get started!

Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

ROBYN
Having Tanya in your life will improve it ten fold. Tanya is patient, attentive, and truly listens to her clients. There is an authenticity in working with her that I find very rare. She goes beyond the surface level to really help you put into words how you’re feeling and what you’re experiencing on an energetic level. Tanya is truly a unique practitioner that can exponentially help and support you in becoming holistically healthier and happier.

ELENA
Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

ALEXIS
Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

JESSICA
I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

ELIANA
Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

CALLY

Women’s Hormones 🩸

Hormonal imbalances can disrupt menstrual cycles, ovulation, fertility, pregnancy, and postpartum recovery. Symptoms like irregular periods, painful cramps, mood swings, acne, fatigue, and weight fluctuations often stem from nutrient deficiencies, thyroid dysfunction, cortisol dysregulation, or blood sugar imbalances.

Rather than just managing symptoms, I take a root-cause approach by using functional lab testing, personalized nutrition, and hormone-supportive strategies to restore balance. Whether you're trying to conceive, preparing for pregnancy, or recovering postpartum, supporting your hormones is essential for long-term wellness.

Recommended functional lab testing: DUTCH Hormone Test, Thyroid Panel, Comprehensive Women’s Health Panel

My Specialties

Gut Health 🦠

A healthy gut is essential for hormone regulation, nutrient absorption, and fertility. When gut health is compromised, it can lead to bloating, constipation, diarrhea, food sensitivities, brain fog, and fatigue, which impact the body's ability to regulate cycles, support pregnancy, and recover postpartum.

Common root causes include gut dysbiosis, inflammation, poor digestion, and leaky gut. Using functional lab testing, gut-healing nutrition, probiotics, and lifestyle shifts, I’ll help you restore your microbiome, strengthen digestion, and optimize gut health so your body can absorb nutrients, balance hormones, and sustain a healthy pregnancy.

Recommended functional lab testing: GI-MAP Stool Analysis (Gut Test), IgG Food Sensitivity Test, Metabolic Panel

Holistic Nutrition 😴

The food you eat directly impacts hormone health, fertility, pregnancy, and postpartum recovery. Struggles with low energy, cravings, weight fluctuations, and postpartum depletion often point to nutrient imbalances, blood sugar dysregulation, or metabolic stress.

Rather than focusing on restrictive diets or quick fixes, I’ll help you build a sustainable, whole-food approach that fuels your body for optimal hormone function, egg quality, a nourished pregnancy, and a smooth postpartum recovery. Through functional lab testing and personalized nutrition strategies, we’ll identify key deficiencies and metabolic imbalances to ensure your body is fully supported at every stage.

Recommended functional lab testing: Cellular Micronutrient Test, Organic Acids Test (OAT), IgG Food Sensitivity Test

Clean + Non-Toxic Living 🌿

Everyday toxins from food, water, beauty products, and household items can contribute to hormonal imbalances, infertility, pregnancy complications, and postpartum depletion. Exposure to heavy metals, pesticides, mold toxins, and endocrine disruptors can interfere with metabolism, fertility, and overall well-being.

By identifying hidden sources of toxins and making simple, sustainable swaps, we can reduce the body's toxic burden and support healthy hormone function, egg quality, pregnancy outcomes, and postpartum recovery. I’ll guide you through clean product recommendations, natural detox strategies, and functional lab testing to create a healthier environment for you.

Recommended functional lab testing: Metals & Nutrients Hair Tissue Mineral Analysis (HTMA), Mycotoxin (Mold) Test, Glyphosate Test