The Yoga of Parenting: Sarah Ezrin on Honoring Your Cycles, Navigating Postpartum, and Trusting Your Intuition in Motherhood
EPISODE #23 — JAN 17, 2025
In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of…
New Year, Authentic You: A Practical Guide to Creating Heartfelt, Realistic Goals That Nurture Your Mind, Body, and Soul
EPISODE #22 — JAN 10, 2025
In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal…
Your Highest Self: Leslie Young on Aligning with Your Authentic Inner Voice through Emotional Intelligence, Self-Love, and Radical Honesty
EPISODE #21 — JAN 3, 2025
In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest…
Set Your 2025 Intentions: A Guided Ritual for Reflection, Growth, and Turning Your Dreams into Reality in the New Year
EPISODE #20 — DEC 27, 2024
In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where…
A Healthy Mindset: Alé Baazaoui on Mediterranean Roots, Intuitive Eating, Investing in Health, and a Passion for Figs
EPISODE #19 — DEC 20, 2024
This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food…
The Power of Connection: How Stronger Relationships Lead to Better Health, Mindset, and Longevity
EPISODE #18 — DEC 13, 2024
This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards…
Fix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth Control
EPISODE #17 — DEC 6, 2024
In this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss…
Answering Your Questions: From Sugar Cravings to Herbal Remedies, Therapy, Stress Relief, Functional Lab Tests, and Astrology
EPISODE #16 — NOV 29, 2024
In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests…
Navigate the Holidays Mindfully: Simple Practices to Calm Your Nervous System, Find Gratitude, and Live with Intention
EPISODE #15 — NOV 22, 2024
In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools…
Yoga Beyond the Mat: Alizon Cohen on Deepening Your Practice and Quieting Your Mind with Kundalini Yoga
EPISODE #14 — NOV 15, 2024
In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits…
Optimize Your Sleep: Simple Ways to Relax Your Nervous System and Drop into Deeper Sleep
EPISODE #13 — NOV 8, 2024
In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to…
Genetics Meet Nutrition: Alisa Bloom on DNA Testing, MTHFR, Inflammation, Weight Loss Myths, and Customized Health
EPISODE #12 — NOV 1, 2024
In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted…
Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body
EPISODE #11 — OCT 25, 2024
In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth…
Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut
EPISODE #10 — OCT 18, 2024
In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system…
Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset
EPISODE #9 — OCT 11, 2024
In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats...
Answering Your Questions: Navigating Women’s Health, Nutrition, Hormones, Fertility, Weight Loss, and Detox
EPISODE #8 — OCT 4, 2024
In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils...
The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep
EPISODE #7 — SEPT 27, 2024
In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine...
From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s Health
EPISODE #6 — SEPT 20, 2024
In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception...
Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan
EPISODE #5 — SEPT 13, 2024
In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process...
The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing
EPISODE #4 — SEPT 6, 2024
In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like...