EPISODE #28 — FEB 21, 2025

In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. I break down…

EPISODE #27 — FEB 14, 2025

In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through…

EPISODE #26 — FEB 6, 2025

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through…

EPISODE #25 — JAN 31, 2025

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition…

EPISODE #24 — JAN 24, 2025

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods…

EPISODE #23 — JAN 17, 2025

In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of…

EPISODE #22 — JAN 10, 2025

In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal…

EPISODE #21 — JAN 3, 2025

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest…

EPISODE #20 — DEC 27, 2024

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where…

EPISODE #19 — DEC 20, 2024

This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food…

EPISODE #18 — DEC 13, 2024

This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards…

EPISODE #17 — DEC 6, 2024

In this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss…

EPISODE #16 — NOV 29, 2024

In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests…

EPISODE #15 — NOV 22, 2024

In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools…

EPISODE #14 — NOV 15, 2024

In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits…

EPISODE #13 — NOV 8, 2024

In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to…

EPISODE #12 — NOV 1, 2024

In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted…

EPISODE #11 — OCT 25, 2024

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth…

EPISODE #10 — OCT 18, 2024

In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system…

EPISODE #9 — OCT 11, 2024

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats...