Best of the Pod: Real Talk on Women’s Hormones, Gut Health, and Healing from the Inside Out

EPISODE #34 — APR 4, 2025

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical tools to feel better in your body—this episode will give you key insights you need to start addressing the root causes.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Let’s connect on instagram →

Moments in this episode:

01:43 — Figuring out what’s up with your body when something feels “off”

08:06 — How alternative/functional medicine bridges the gaps in the western medical system

15:35 — Signs of blood sugar dysregulation and how to stabilize it

25:36 — Natural solutions for PCOS and other hormonal imbalances

31:31 — How to bring your hormones back into balance after birth control

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!