Find the root cause of your symptoms.

You deserve answers.

Many of the women I work with have spent years searching for answers before realizing their symptoms aren't random — they're connected.

Your hormones don't exist in isolation. Neither does your gut, your metabolism, your stress, or your nutrient status.

That's why I don't look at symptoms in isolation. I look at how they're connected so we can uncover what's driving them and create a personalized plan built around your body.

Photo of Tanya, Holistic Health Coach, San Diego, California

Hi, my name is Tanya! I'm a Functional Practitioner specializing in women's health.

I believe every symptom has a story. My job is to uncover what's driving yours by connecting the dots between your hormones, gut health, metabolism, nutrient status, stress, and lifestyle. Together, we'll create a personalized strategy designed around your body, your lifestyle, and your goals.

my approach

This was my last-ditch effort in attempting to heal, and if healing from the inside out did not work, I genuinely did not know what else I would've done. After looking at my lab results, they actually proved exactly how I felt. My first period after incorporating changes was completely pain-free, which I never thought was possible after a decade of debilitating cramps. My acne has calmed down, which I also never thought possible. No other doctor has given me the care or attention Tanya has, or the knowledge. A little extra time and money now can impact the rest of your life and health. To me, that is priceless.

MORGAN C.

The THR® Method

A personalized approach to understanding your health.

Lasting health starts with understanding what's actually driving your symptoms. That's why I developed the THR® Method — a simple, personalized framework that helps uncover the bigger picture and create a plan that's designed specifically for you.

Understand your symptoms

We use your symptoms, health history, and functional lab testing to identify the factors contributing to your health concerns.

1

Create a personalized strategy

Your nutrition, supplements, and lifestyle recommendations are tailored to your unique biology, goals, and health history.

2

Optimize your progress

Through ongoing practitioner guidance and plan adjustments, we'll continue refining your approach as your body responds.

3

explore The THR® Method

Areas of speciality

Common concerns
Bloating, constipation, diarrhea, acid reflux, food sensitivities, abdominal discomfort, IBS, recurrent infections, and digestive symptoms that don't seem to have a clear cause
How I can help
Together, we'll look beyond symptom management to understand what's contributing to your digestive concerns and how your gut health may be affecting the rest of your body.
Recommended testing
GI-MAP, Comprehensive Bloodwork, Micronutrient Panel
Common concerns
Irregular or missing periods, painful or heavy periods, PMS, PMDD, PCOS, endometriosis, acne, mood changes, low libido, and other hormone-related symptoms
How I can help
We'll identify the factors influencing your hormones, from nutrition and metabolism to stress, gut health, and ovulation, to create a personalized plan that supports healthier hormones and more predictable cycles.
Recommended testing
Comprehensive Bloodwork, DUTCH Hormone Test, GI-MAP, Micronutrient Panel
Common concerns
Difficulty conceiving, recurrent pregnancy loss, preparing for pregnancy, optimizing egg quality, unexplained infertility, PCOS, endometriosis, irregular ovulation, and wanting to improve overall health before trying to conceive
How I can help
Whether you're trying naturally or preparing for IUI or IVF, we'll optimize the many factors that influence fertility so you can move into pregnancy with greater confidence.
Recommended testing
Comprehensive Bloodwork, DUTCH Hormone Test, GI-MAP, Micronutrient Panel
Common concerns
Supporting a healthy pregnancy, fatigue, nausea, nutrient deficiencies, blood sugar balance, thyroid health, digestive concerns, and optimizing both mom and baby's health throughout pregnancy
How I can help
Pregnancy changes your body's nutritional and physiological needs. I'll help you navigate each trimester with personalized nutrition, supplementation, and ongoing support tailored to you.
Recommended testing
Comprehensive Bloodwork, Micronutrient Panel
Common concerns
Fatigue, low milk supply, postpartum hormone changes, nutrient depletion, digestive concerns, mood changes, hair loss, recovery after birth, and preparing your body for future pregnancies
How I can help
Postpartum recovery deserves just as much attention as pregnancy. Together, we'll focus on replenishing nutrients, supporting healing, balancing hormones, and helping you feel like yourself again.
Recommended testing
Comprehensive Bloodwork, Micronutrient Panel, DUTCH Hormone Test (timing dependent), GI-MAP (when indicated)
Common concerns
Weight loss resistance, insulin resistance, prediabetes, blood sugar imbalances, fatigue, cravings, energy crashes, elevated cholesterol, and metabolic dysfunction
How I can help
We'll identify what's contributing to your metabolic health through a personalized, root-cause approach that supports sustainable energy, healthy blood sugar regulation, and long-term wellness.
Recommended testing
Comprehensive Bloodwork, Micronutrient Panel, GI-MAP, DUTCH Hormone Test

Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a functional practitioner!

ROBYN R.