The Holistic Remedy® Method Health Program

Transform your health naturally through functional lab testing, one-on-one coaching, and a customized holistic health plan that’s designed just for you 🌿

Your path to holistic healing begins here

The Holistic Remedy® Roadmap

Let’s heal the root cause of your symptoms naturally and transform your health through a personalized holistic health plan that’s designed just for you 👇

1

Apply for my 1:1 health program by
clicking on the button below.

I’ll send you a link to schedule
a complimentary coaching session.

2

3

We’ll create a plan that fits
your unique path to healing.

I know how frustrating it can be to try to piece your health together without knowing where to begin.


That’s why I created The Holistic Remedy® Method.

Through your personalized holistic health plan and continuous expert guidance, you’ll finally address the root cause of your health challenges and experience 👇

Improved nutrition
and nourishment

Balanced hormones
(better mood, energy, sleep)

Regular & pain-free
menstrual cycle

A healthy gut and
symptom-free digestion

Boosted metabolism and
healthy weight

Naturally sustained energy
throughout the day

Join me to experience the empowerment that comes with understanding your body, taking control of your health, and transforming your life. 💁‍♀️

NAVIGATE

  • Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

    ALEXIS

  • Having Tanya in your life will improve it ten fold. Tanya is patient, attentive, and truly listens to her clients. There is an authenticity in working with her that I find very rare. She goes beyond the surface level to really help you put into words how you’re feeling and what you’re experiencing on an energetic level. Tanya is truly a unique practitioner that can exponentially help and support you in becoming holistically healthier and happier.

    ELENA

  • Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

    CALLY

  • Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

    ROBYN

  • I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

    ELIANA

  • Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

    JESSICA

The THR® Method is designed for you if…

You’re looking for a clear, structured method to improve your holistic health as a woman

✓

You’re interested in a combination of holistic health coaching, functional lab testing, and tailored health protocols 🧪

✓

You struggle with nutrition, hormone balance, menstrual cycle, gut issues, metabolism, low energy, or mystery symptoms 😵‍💫

✓

You’re committed to naturally heal the root cause of your symptoms (rather than cover them up with birth control or pharmaceuticals)

✓

You want expert guidance and evidence-based recommendations from an experienced holistic practitioner & health coach ⚕️

✓

The Holistic Remedy® Method Health Program

  • Holistic Health Assessment & Lab Testing 📊

    First, you’ll complete a thorough personal health assessment and in-depth lab testing to investigate and identify the root causes of your symptoms.

  • Personalized Holistic Health Plan 📋

    Next, you’ll receive a customized holistic health plan with natural, evidence-based recommendations tailored to your unique lifestyle, health needs, and goals.

  • Holistic Health Coaching 👯‍♀️

    You’ll receive the guidance, support, and accountability you need to put your plan into action through our health coaching sessions and unlimited email support.

  • Essential Tools & Resources 🛠️

    You’ll have full access to The Holistic Remedy® Toolkit — featuring customized worksheets, tools, and guides designed to support deep, sustainable change.

take the first step

Your unique health protocol can include 👇

  • Nutrition

  • Functional Labs

  • Gut Healing

  • Hormone Balance

  • Menstrual Cycle

  • Detox

  • Herbal Remedies

  • Supplements

  • Metabolic Support

  • Rest + Sleep

  • Mindfulness

  • Stress Management

  • Movement

  • Clean Living

Functional Lab Testing 🧪

We’ll use functional lab tests to accurately identify the root cause of your health issues.

Recognizing your bioindividuality is a key aspect of tailoring your holistic health plan to your unique health and body.

We’ll leverage these insights, alongside nutrition, supplements, and lifestyle modifications, to restore balance in your mind and body.

Comprehensive functional
blood panel

GI-MAP gut health
stool test

DUTCH hormone health
& menstrual cycle test

Nutrient deficiency testing
(vitamins + minerals)

Organic acids urine test
(metabolic health)

HTMA hair analysis
(minerals + heavy metals)

What’s included in THR® Method Health Program

Holistic Health Assessment 📝

A thorough personal health assessment, including an evaluation of your current health status

Lab Testing & Review 🧪

Option to investigate root causes of your symptoms through in-depth (discounted) testing + review

Personalized Health Plan 📋

A personalized mind-body health plan customized to your unique lifestyle, health needs, and goals

Health Coaching Sessions 👯‍♀️

One month of weekly health coaching sessions followed by bi-weekly sessions

Comprehensive Guidance 🔬

Recommendations backed by the latest holistic health research and evidence

Accountability 🤝

Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

The Holistic Remedy® Toolkit 🛠️

Customized worksheets, tools, and guides to further support and create sustainable change

Unlimited Email Support 👩‍💻

Email support for any questions or additional support needed between sessions

Lifetime Personal Discount 🏷️

A unique discount code that can be used for any future health coaching sessions

Your path to holistic healing begins here 👇

1

Apply for my 1:1 health program by
clicking on the button below.

I’ll send you a link to schedule
a complimentary session.

2

3

We’ll create a plan that fits
your unique path to healing.

The THR® Method Health Program Plans

Kickstart

Set the foundation for your holistic health

4 sessions // 1 month

  • A personalized health assessment & plan

  • Evidence-based guidance and recommendations

  • Guided goal-setting, progress tracking, check-ins

MOST POPULAR

Evolve

Experience a profound shift in your health

[8 sessions // 3 months]

  • Everything included in Kickstart program

  • Multi-level goal-setting & ongoing check-ins

  • More in-depth recommendations

  • Ongoing adjustments to your health plan

Transform

Heal deeply and naturally from the root

[12 sessions // 6 months]

  • Everything included in Evolve program

  • Comprehensive holistic goal-setting

  • Long-term progress tracking and check-ins

  • Option to extend for quarterly sessions

Let’s discuss which plan is right for you

Begin your unique path to healing 👇

FAQs

    • HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle

    • LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through (discounted) functional lab testing + review

    • PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals

    • HEALTH COACHING SESSIONS: One month of weekly health coaching sessions followed by bi-weekly sessions

    • COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence

    • ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

    • THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change

    • UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions

    • LIFETIME PERSONAL DISCOUNT CODE: A discount code that can be used for any future health coaching sessions

    • Improved nutrition and nourishment

    • Balanced hormones (better mood, energy, sleep)

    • Regular & pain-free menstrual cycle

    • A healthy gut and symptom-free digestion

    • Boosted metabolism and healthy weight

    • Naturally sustained energy throughout the day

    • Mind-body approach to movement

    • Stress reduction and burnout management

    • Mindfulness techniques

    • Restorative sleep rehabilitation

    • Non-toxic living and natural detoxification

    • Natural and herbal remedies

    • Nutrient supplementation (with access to discounted supplements)

  • I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.

    Check out my client testimonials throughout this page!

    Apply here and I'll send you a link to schedule your complimentary session, so we can discuss whether it's a good fit.

  • Yes, every THR® Health Program plan comes with the option to add discounted functional lab tests and/or previous testing review, to dig deeper into uncovering your root cause.

    (only available in the US — some tests may not be available in NY/NJ/RI)

  • Pricing will depend on the plan you select. We'll discuss pricing during your complimentary session.

    Apply here and I'll send you a link to schedule your complimentary session.

    (If you've purchased any Holistic Remedy offerings in the past, indicate that on your application to receive discounted insider pricing.)

  • We usually start with weekly sessions and then move to bi-weekly and monthly sessions (depending on your preferences and the length of your plan).

  • We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it.

Hi there, I’m Tanya!

Meet your holistic practitioner & health coach

I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. ✨

And I’d love to support you too! 🫶

Together, we’ll connect the dots between all the aspects of your individual health: mind, body, and soul.

I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal. 🌿

Are you ready to prioritize your health?

I’ll meet you inside.

♥ Tanya