The Holistic Remedy® Method Health Program

Transform your health naturally through functional lab testing, one-on-one coaching, and a customized holistic health plan that’s designed just for you 🌿

It can be challenging to navigate hormonal issues like irregular menstrual cycles, fertility challenges, pregnancy health, and postpartum recovery.


That’s why I created The Holistic Remedy® Method.

Through functional lab testing, health coaching, and a personalized holistic health plan, you’ll finally understand and heal the root cause of your health challenges.

Healthy and well-balanced
hormones

A healthy gut and
symptom-free digestion

Boosted metabolism and
healthy weight

Regular & pain-free
menstrual cycle

Improved nutrition
and nourishment

Naturally sustained energy
throughout the day

Let’s heal the root cause of your symptoms naturally and transform your health through a personalized holistic health plan that’s designed just for you 👇

1

Apply for my health program by
clicking on the button below.

Get immediate access to schedule a
consultation session with me.

2

3

We’ll create a functional plan that
fits your unique path to healing.

  • Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

    ALEXIS

  • Having Tanya in your life will improve it ten fold. Tanya is patient, attentive, and truly listens to her clients. There is an authenticity in working with her that I find very rare. She goes beyond the surface level to really help you put into words how you’re feeling and what you’re experiencing on an energetic level. Tanya is truly a unique practitioner that can exponentially help and support you in becoming holistically healthier and happier.

    ELENA

  • Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

    CALLY

  • Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

    ROBYN

  • I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

    ELIANA

  • Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

    JESSICA

EXPLORE

The THR® Method Health Program Plans

Kickstart

Functional Lab Testing + Review

Set the foundation for your holistic health

$1250

*payment plans available

  • 2+ functional lab tests included ($400 test kit credits)

  • Option to add additional testing as needed

  • Holistic Practitioner lab review, analysis, and interpretation

  • Personalized assessment & health plan

  • Evidence-based recommendations

MOST POPULAR

Transform

Functional Lab Testing + Health Coaching

Heal deeply and naturally from the root

$2450

*payment plans available

  • 3+ functional lab tests included ($600 test kit credits)

  • Option to add additional testing as needed

  • Holistic Practitioner lab review, analysis, and interpretation

  • Personalized assessment & health plan

  • Evidence-based recommendations

  • Six holistic health coaching sessions

  • Comprehensive holistic goal-setting

  • Ongoing progress tracking and check-ins

  • Adjustments to your health plan as needed

  • Option to re-test

  • Option to extend health coaching sessions

The THR® Method is designed for you if…

You’re struggling with hormone imbalances: irregular cycles, fertility challenges, or postpartum depletion

✓

You’re looking for a personalized, root-cause method that combines functional lab tests, a customized health plan, and expert coaching

✓

You experience bloating, fatigue, mood swings, weight fluctuations, or mystery symptoms and haven’t found answers through conventional care

✓

You’re ready to ditch the band-aid approach (like birth control or restrictive diets) and heal naturally with evidence-based, holistic strategies

✓

You want expert guidance and evidence-based recommendations from an experienced holistic practitioner & health coach

✓

The Holistic Remedy® Method Health Program

  • 1. Holistic Health Assessment & Lab Testing 📊

    First, you’ll complete a thorough personal health assessment and in-depth lab testing to investigate and identify the root causes of your symptoms.

  • 2. Personalized Holistic Health Plan 📋

    Next, you’ll receive a customized holistic health plan with evidence-based recommendations tailored to your unique lifestyle, health needs, and goals.

  • 3. Holistic Health Coaching 👯‍♀️

    You’ll receive the guidance, support, and accountability you need to put your plan into action through our health coaching sessions.

  • 4. Essential Tools & Resources 🛠️

    You’ll have full access to The Holistic Remedy® Toolkit — featuring customized worksheets, tools, and guides designed to support change.

take the first step

Your unique health protocol will include 👇

  • Functional Labs

  • Hormone Balance

  • Gut Healing

  • Nutrition

  • Detox

  • Metabolic Support

  • Herbal Remedies

  • Supplements

  • Menstrual Cycle

  • Rest + Sleep

  • Mindfulness

  • Stress Management

  • Movement

  • Clean Living

Functional Lab Testing 🧪

To truly heal, we need to understand what’s happening inside your body. Functional lab testing provides clear, data-driven insights into the root causes of your symptoms—so we can create a personalized health plan that works for your unique needs.

By assessing key areas like hormone balance, gut health, metabolism, and nutrient levels, we’ll uncover the deeper imbalances affecting your menstrual cycles, fertility, pregnancy, and postpartum recovery.

With these insights, I’ll guide you through targeted nutrition, supplements, and lifestyle shifts to restore balance, improve energy, and help you feel your best—naturally.

DUTCH hormone health
& menstrual cycle test

Nutrient deficiency test
(vitamins + minerals)

HTMA hair analysis
(minerals + heavy metals)

GI-MAP gut health
stool test

Organic acids urine test
(metabolic health)

Comprehensive functional
blood panels

What’s included in THR® Method Health Program

Holistic Health Assessment 📝

A thorough personal health assessment, including an evaluation of your current health status

Lab Testing & Review 🧪

Option to investigate root causes of your symptoms through in-depth (discounted) testing + review

Personalized Health Plan 📋

A personalized mind-body health plan customized to your unique lifestyle, health needs, and goals

Health Coaching Sessions 👯‍♀️

One month of weekly health coaching sessions followed by bi-weekly sessions

Comprehensive Guidance 🔬

Recommendations backed by the latest holistic health research and evidence

Accountability 🤝

Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

The Holistic Remedy® Toolkit 🛠️

Customized worksheets, tools, and guides to further support and create sustainable change

Unlimited Email Support 👩‍💻

Email support for any questions or additional support needed between sessions

Lifetime Personal Discount 🏷️

A unique discount code that can be used for any future health coaching sessions

Your path to holistic healing begins here 👇

1

Apply for my health program by
clicking on the button below.

Get immediate access to schedule a
consultation session with Tanya.

2

3

We’ll create a functional plan that
fits your unique path to healing.

The THR® Method Health Program Plans

Kickstart

Functional Lab Testing + Review

Set the foundation for your holistic health

$1250

*payment plans available

  • 2+ functional lab tests included ($400 test kit credits)

  • Option to add additional testing as needed

  • Holistic Practitioner lab review, analysis, and interpretation

  • Personalized assessment & health plan

  • Evidence-based recommendations

MOST POPULAR

Transform

Functional Lab Testing + Health Coaching

Heal deeply and naturally from the root

$2450

*payment plans available

  • 3+ functional lab tests included ($600 test kit credits)

  • Option to add additional testing as needed

  • Holistic Practitioner lab review, analysis, and interpretation

  • Personalized assessment & health plan

  • Evidence-based recommendations

  • Six holistic health coaching sessions

  • Comprehensive holistic goal-setting

  • Ongoing progress tracking and check-ins

  • Adjustments to your health plan as needed

  • Option to re-test

  • Option to extend health coaching sessions

Let’s discuss which plan is right for you

Begin your unique path to healing 👇

FAQs

    • HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle

    • LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through (discounted) functional lab testing + review

    • PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals

    • HEALTH COACHING SESSIONS: One month of weekly health coaching sessions followed by bi-weekly sessions

    • COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence

    • ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

    • THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change

    • UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions

    • LIFETIME PERSONAL DISCOUNT CODE: A discount code that can be used for any future health coaching sessions

    • Improved nutrition and nourishment

    • Balanced hormones (better mood, energy, sleep)

    • Regular & pain-free menstrual cycle

    • A healthy gut and symptom-free digestion

    • Boosted metabolism and healthy weight

    • Naturally sustained energy throughout the day

    • Mind-body approach to movement

    • Stress reduction and burnout management

    • Mindfulness techniques

    • Restorative sleep rehabilitation

    • Non-toxic living and natural detoxification

    • Natural and herbal remedies

    • Nutrient supplementation (with access to discounted supplements)

  • I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.

    Check out my client testimonials throughout this page!

    Apply here to schedule your holistic health planning session, so we can discuss whether it's a good fit.

  • Yes, every THR® Health Program plan comes with a test kit credit and the option to add additional discounted functional lab tests (and/or previous testing review), to dig deeper into uncovering your root cause.

  • Pricing will depend on the plan you select. We can discuss pricing in-depth during your holistic health planning session, including payment plan options.

    Apply here to schedule your holistic health planning session

  • We usually start with bi-weekly sessions and then move to monthly sessions (depending on your preferences and the length of your plan).

  • We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it!

Hi there, I’m Tanya!

Meet your holistic practitioner & health coach

I’ve helped hundreds of women to naturally balance their hormones and heal the root cause of their symptoms — from menstrual irregularities to fertility struggles, pregnancy health concerns, and postpartum recovery.

And I’d love to support you too! 🫶

Together, we’ll connect the dots between all the aspects of your holistic health.

I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal. 🌿

Are you ready to prioritize your health?

I’ll meet you inside.

♥ Tanya