The Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore Balance
EPISODE #30 — MAR 7, 2025
In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve struggled with burnout, stress, or a disconnect from your intuition — this episode offers insights to help you reclaim balance and well-being.
Resources from this episode:
• Get started with functional lab testing & health coaching →
• Take my online course for women’s holistic health →
• Let’s connect on instagram →
I chat about:
04:30 — Transitioning between winter and spring (finally!)
05:26 — The differences between feminine and masculine energy
06:47 — Characteristics of a masculine driven culture
08:28 — Women’s vs men’s hormonal cycles
10:43 — How a masculine structure negatively impacts women’s health
13:36 — My own experience evolving away from masculine constructs
14:53 — The science behind the impact on women’s systems
17:58 — How to connect more deeply with your inner feminine
22:08 — Honoring the ebb and flow of your hormonal cycle
24:23 — The benefits of balancing your masculine and feminine energies
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
