5 Natural Remedies to Calm Stress
Modern life is full of stress – but there’s a lot you can do! First, let’s look at why it’s so important to reduce stress:
Chronic stress is a common disrupter of women's hormone balance, which creates the foundation of your holistic health.
Research shows that elevated stress hormones (like cortisol) can interfere with the production of your sex hormones (like estrogen) — affecting your menstrual cycle, fertility, and menopausal symptoms.
And while quick fixes may offer temporary relief, deep mind-body health comes from naturally addressing the root cause: stress.
By incorporating these science-backed strategies to reduce stress and lower cortisol levels, you can improve your hormone health and enhance your overall quality of life.
1. MINDFUL MOMENTS
Mindfulness is a practice that involves bringing your attention to the present moment, allowing you to observe your thoughts and feelings without judgment. Mindfulness has been shown in studies to reduce stress, anxiety, and symptoms of depression.
By cultivating a non-reactive awareness of your inner experiences, mindfulness can help you develop a sense of inner peace and clarity, even when you face challenges.
Whether through guided meditation apps, mindful breathing exercises, or silent reflection, carving out time each day to be intentionally present can have a profound effect on your overall wellbeing.
2. NATURE THERAPY
There's a reason why a walk in the park or a hike in the mountains leaves you feeling brand new. Nature therapy, also known as green therapy, involves spending time in natural environments to promote deep healing.
Research has shown that spending time in nature can reduce stress levels, lower blood pressure, and elevate mood.
Whether it's a walk through a local botanical garden, a hike in the woods, or a weekend camping trip in the wilderness, immersing yourself in the beauty of the natural world can provide much-needed respite from the pressures of day-to-day life.
3. HERBAL REMEDIES
Nature’s ability to support stress relief doesn’t stop there — it also provides us with a long list of herbal remedies known for their calming and stress-relieving properties.
Soothing herbal teas and adaptogenic herbs can help promote relaxation and ease tension. For example, chamomile tea is renowned for its calming effects on the nervous system, while adaptogenic herbs (like ashwagandha and rhodiola) help the body adapt to stress and support overall resilience.
Additionally, essential oils derived from plants (like lavender, bergamot, and ylang-ylang) can be diffused or applied topically to soothe your nervous system.
4. GENTLE MOVEMENT
Physical activity is not only beneficial for your physical health, but also plays a crucial role in helping you managing stress and anxiety.
Engaging in gentle forms of movement (such as walking, yoga, or swimming) can help release tension from your body and quiet your mind. These mindful movement practices emphasize breath awareness, slow and deliberate movements, and gentle stretching — all science-backed ways to reduce stress and improve mood.
By connecting with your body through movement, you can ground yourself in the present moment and find relief from stress.
5. CREATIVE EXPRESSION
It might not be the first thing that comes to mind when you think about stress relief, but finding creative outlets for self-expression can be a very powerful antidote to stress and overwhelm.
Creative expression allows you to connect more deeply with your inner self. By giving yourself permission to play and explore without judgment, you open the door to self-discovery and joy.
Whether it's painting, writing, playing music, or gardening — engaging in activities that allow you to tap into your creativity can serve as a form of therapy, helping you process emotions and gain perspective on challenges.
Summary
Integrating these natural stress relievers into your daily life will help you find a deeper sense of calm.
By nurturing your mind with mindfulness, nature, herbal remedies, movement, and creativity, you create more space for balance and resilience.
These practices are powerful tools for reducing your stress, healing your hormones, and building a strong foundation of mind-body health.
If you want to learn more about natural stress relief, join our membership community. You’ll get access to a full month of mindfulness tools – including a masterclass, workbook guide, and q&a session. Plus all our past content on menstrual cycles, gut health, hormone balance, and more!
