Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing
EPISODE #1 — SEPT 6, 2024
In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.
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What I cover in this episode:
02:08 – Anatomy of a healing path
03:13 – What planted the seed for my own healing path
05:11 – Mental and emotional safety
08:08 – The biggest holistic health takeaway
08:53 – Studying holistic health and my college years
09:16 – Trauma bonding and dysfunctional relationships
10:21 – My divorce and its impact on my health
10:47 – Searching for the root cause of my health issues
11:23 – The limitations of conventional medicine
13:23 – My first turning point, connecting mind and body
14:37 – The beginning of my deep healing
16:14 – Am I healed now?
17:05 – Reaching the breaking point
18:23 – Work, sleep, repeat
19:11 – Mental health jenga
19:58 – Uncovering the seed behind my stuck trauma
21:17 – The hard healing work begins
21:44 – Connecting the dots between physical and mental health
22:20 – My second turning point, walking away from toxicity
24:00 – The 3 factors that helped me deeply heal
24:34 – Coming full circle: helping other women heal
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
