Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing

EPISODE #1 — SEPT 6, 2024

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you: 

• Take the wellness personality quiz

• Download the women's health checklist 

• Receive my weekly wellness newsletter 

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What I cover in this episode:

• 02:08 – Anatomy of a healing path

• 03:13 – What planted the seed for my own healing path

• 05:11 – Mental and emotional safety

• 08:08 – The biggest holistic health takeaway

• 08:53 – Studying holistic health and my college years

• 09:16 – Trauma bonding and dysfunctional relationships

• 10:21 – My divorce and its impact on my health

• 10:47 – Searching for the root cause of my health issues

• 11:23 – The limitations of conventional medicine

• 13:23 – My first turning point, connecting mind and body

• 14:37 – The beginning of my deep healing

• 16:14 – Am I healed now?

• 17:05 – Reaching the breaking point

• 18:23 – Work, sleep, repeat

• 19:11 – Mental health jenga

• 19:58 – Uncovering the seed behind my stuck trauma

• 21:17 – The hard healing work begins

• 21:44 – Connecting the dots between physical and mental health

• 22:20 – My second turning point, walking away from toxicity

• 24:00 – The 3 factors that helped me deeply heal

• 24:34 – Coming full circle: helping other women heal
  

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!