Optimize Your Sleep: Simple Ways to Relax Your Nervous System and Drop into Deeper Sleep
EPISODE #13 — NOV 8, 2024
In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper rest. Tune in to learn how just a few small adjustments can make a big impact on your sleep!
Resources to support better sleep:
• The women’s holistic health course
• The monthly women’s health membership
• Functional lab testing & health coaching
• Apply for THR® Method Health Program
Additional resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
What I talk about in this episode:
02:02 — Floki’s hunting adventures
03:05 — Sleep is my biggest health weakness 😬
03:48 — How modern life is impacting our sleep
04:49 — Tips to help you fall asleep better
05:25 — Why sleep is so important
06:45 — The easiest way to calm your nervous system
07:36 — Warm water is a great way to relax
09:31 — How herbal tea supports deeper sleep
10:35 — The best kind of movement before bedtime
12:17 — This made the biggest impact on my sleep
13:38 — The time you go to sleep matters
14:44 — Setting up the right sleep environment
15:18 — How screens interfere with your sleep
15:49 — Life lesson: choose a mellow bedtime book
17:51 — Sleep is such an important element of health
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
