Navigate the Holidays Mindfully: Simple Practices to Calm Your Nervous System, Find Gratitude, and Live with Intention
EPISODE #15 — NOV 22, 2024
In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools you can use to transition from a state of chronic stress to a more mindful and peaceful state of being. Whether you're dealing with holiday pressures or everyday stressors, this episode will help you slow down and truly enjoy the present moment.
Resources for mindfulness:
• The women’s holistic health course
• The monthly women’s health membership
Additional free resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
What I talk about in this episode:
04:02 — Holiday traditions, gratitude, family, and friends
05:01 — The two potential paths of holiday season
07:31 — Why calming your nervous system is essential
08:57 — How modern society contributes to chronic stress
09:59 — Activating fight-or-flight and the ripple effect
11:38 — The first step of a transition into rest-and-digest
12:40 — The power of mindfulness in reducing stress
13:50 — Practical tools to slow down and relax
14:45 — A simple gratitude practice for a more positive mindset
15:28 — Looking inward to find your purpose and live intentionally
16:54 — The health benefits of weaving mindfulness into daily activities
19:01 — Finding creative outlets for play and self-expression
21:29 — Making the intentional choice to slow down
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
