Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset

Oct 11

Written By Tanya Ellie

EPISODE #9 — OCT 11, 2024

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with animal products, sweets, and alcohol. Lastly, I provide insights on how mindset and stress can affect your health, along with practical tips for enjoying life while nurturing your health.

Resources shared in this episode:

• The THR® functional lab & health coaching program

Additional resources:

• The (free) wellness personality quiz

• The women’s holistic health course

• The monthly women’s health membership

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → The THR® Method

What I cover in this episode:

02:36 – Luna, my furry soulmate