Nourish Your Mind|Body|Soul

Your (Free) Holistic Health Toolkit 🛠️

Reveal your unique wellness archetype

“What’s Your Wellness Archetype?” Quiz

Take this free quiz to reveal your ✨unique wellness archetype✨ and get customized insights, recommendations, and resources to help your plan your path towards holistic health.

Take the quiz

Keep your self-care habits on track

The Women's Health Daily Checklist

This daily checklist includes ✔️ balanced nutrition tips, ✔️ menstrual cycle tracking, ✔️ clean living guidelines, ✔️ gratitude journaling, ✔️ mindfulness, ✔️ movement, ✔️ sleep, and ✔️ hydration.

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Get exclusive holistic health guidance

The Holistic Remedy® Newsletter

Sign up to receive actionable wellness guidance 📫from an experienced holistic practitioner & health coach, including a diverse spectrum of women's health and hormone balance topics.

Map out your holistic health goals

The Holistic Health Planning Journal

Within the pages of this journal, you’ll discover a deeper understanding of your own wellbeing and feel empowered to move towards reaching your holistic health goals. 💪

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The Holistic Remedy® Blog

Featured

My Favorite Clean & Nutrient-Dense Drinks

Here are some of my favorite clean, nutrient-dense drinks to nourish your mind and body.

Micronutrients for Women’s Health

Let’s explore six essential nutrients and their impact on women's health, as well as symptoms of deficiencies to look out for and the best food sources to access them.