Let’s heal the root cause of your symptoms

Hi there! 👋 My name is Tanya.

Photo of Tanya, Holistic Health Coach, San Diego, California

I’m a Holistic Practitioner & Health Coach, and I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.

And I’d love to support you too! 🫶

Together, we’ll connect the dots between all the aspects of your individual health: mind, body, and soul.

I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.

get started here

The Holistic Remedy® Roadmap

My 6-week online course is designed to guide you through the 5 principles of women's holistic health and provide personalized nutrition, lifestyle, and natural remedy recommendations. 🌿

join the course

We’ll use The Holistic Remedy® Method to transform your health naturally through functional lab testing, one-on-one coaching, and a customized holistic health plan designed just for you. 📊

explore THR method

My monthly membership will provide you with ongoing support, guidance, and community you need for deep holistic health and covers a new women's health topic each month. 👯‍♀️

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Not sure where to start?

Let’s figure it out together 👇

TAKE THE FIRST STEP

Women’s Health + Hormones 🩸

My approach to women's health goes beyond conventional medicine. We’ll find and address the root cause of your health and hormone imbalances to restore your body’s natural ability to heal.

My Specialties

Holistic Nutrition + Gut Health 🦠

Nourish your body from the inside out, through personalized holistic nutritional coaching. Say goodbye to restrictive boomerang diets and hello to whole, nutrient-dense foods and mindful eating practices.

Movement + Healthy Weight 🏃‍♀️

Exercise isn't about fitting into society’s mold; it's about building strength, connecting with your body, and moving with intention. Better physical and mental health is a natural result of finding a mindful movement practice.

Quality Sleep + Rest 😴

Poor sleep quality and difficulty slowing down can stem from factors like stress, lifestyle, and hormonal imbalances. That's why we’ll take a multifaceted approach, combining holistic, herbal, and mindfulness methods.

Stress + Mindfulness 🧘‍♀️

Holistic approaches are the most effective way to address the root cause of your stress. Through mindfulness practices, you’ll cultivate a deep awareness of your thoughts and emotions to declutter and calm your mind.

Clean + Non-Toxic Living 🌿

Creating a clean, nontoxic lifestyle has a profoundly positive impact on your health. From clean product recommendations to natural detoxification methods, I'll help you detoxify your life from the inside out.

Having Tanya in your life will improve it ten fold. Tanya is patient, attentive, and truly listens to her clients. There is an authenticity in working with her that I find very rare. She goes beyond the surface level to really help you put into words how you’re feeling and what you’re experiencing on an energetic level. Tanya is truly a unique practitioner that can exponentially help and support you in becoming holistically healthier and happier.

ELENA
Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

ROBYN
Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

ALEXIS
Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

JESSICA
I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

ELIANA
Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

CALLY