Weight gain? Period problems? Bloating? Fatigue? Acne?

Hi there! 👋 My name is Tanya.

Photo of Tanya, Holistic Health Coach, San Diego, California

I’m a Holistic Practitioner whose approach to women's health goes way beyond conventional medicine.

I’ll provide you with the guidance you need to find and address the root cause of your gut health and hormone imbalances and restore your body’s natural ability to heal.

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Women’s Hormones 🩸

Restoring your hormone balance will help you feel more like yourself. Hormonal imbalances can manifest as irregular periods, painful cramps, heavy bleeding, mood swings, fatigue, acne, and even difficulty managing weight. My approach addresses these symptoms by identifying root causes such as nutrient deficiencies, stress, or thyroid dysfunction and using an in-depth personalized plan — including nutrition, natural supplements, and cortisol reduction.

Recommended functional lab testing: DUTCH Hormone Test, Thyroid Panel, Comprehensive Women’s Health Panel

My Specialties

Gut Health 🦠

Your health really does originate in your gut. Gut issues often present as bloating, constipation, diarrhea, food sensitivities, brain fog, or persistent fatigue. These symptoms can disrupt daily life and may stem from imbalances in the gut microbiome, poor digestion, or chronic inflammation. I’ll support you with strategies such as targeted nutrition, probiotic recommendations, and mindful eating practices. Together, we’ll improve your digestion and gut function.

Recommended functional lab testing: GI-MAP Stool Analysis (Gut Test), IgG Food Sensitivity Test, Metabolic Panel

Holistic Nutrition 😴

Nourish your body from the inside out, through personalized holistic nutritional coaching. Struggles with weight management, low energy, cravings, and inconsistent eating habits often indicate an unbalanced relationship with food. I’ll help you move past restrictive eating and yo-yo diets by focusing on whole, nutrient-dense foods and sustainable lifestyle changes. The key is to nourish your body and mind while meeting your health goals, but without guilt or deprivation.

Recommended functional lab testing: Cellular Micronutrient Test, Organic Acids Test (OAT), IgG Food Sensitivity Test

Clean + Non-Toxic Living 🌿

Creating a clean, nontoxic lifestyle has a deeply positive impact on your health. Symptoms like chronic fatigue, skin issues, hormone disruption, or frequent headaches can often be linked to toxic exposures in your environment. I’ll help you identify and reduce these triggers to create a healthier home and personal care routine. From clean product recommendations to natural detoxification methods, I'll help you detoxify your life from the inside out.

Recommended functional lab testing: Metals & Nutrients Hair Tissue Mineral Analysis (HTMA), Mycotoxin (Mold) Test, Glyphosate Test

Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

ROBYN
Having Tanya in your life will improve it ten fold. Tanya is patient, attentive, and truly listens to her clients. There is an authenticity in working with her that I find very rare. She goes beyond the surface level to really help you put into words how you’re feeling and what you’re experiencing on an energetic level. Tanya is truly a unique practitioner that can exponentially help and support you in becoming holistically healthier and happier.

ELENA
Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

ALEXIS
Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

JESSICA
I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

ELIANA
Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

CALLY