Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life
EPISODE #3 — SEPT 6, 2024
In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that...
Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture
EPISODE #2 — SEPT 6, 2024
In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of...
Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing
EPISODE #1 — SEPT 6, 2024
In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle...